3.26.2016

Please see our new site at http://crossfitcharleston.fitness/




3.25.2016

Good morning CFC Family,


As of today this blog will no longer be updated. We have a new website and will be revealed soon. A link will be posted here once the site has been launched. This blog has served it's purpose for the time, but as the times change so will we. More to come, keep pushing and going hard. The atmosphere in the box has been phenomenal and our family is growing.


Tomorrow we hit 16.5 a repeat of 14.5.


21, 18, 15, 12, 9, 6, 3


Thrusters
Bar facing Burpees


RX'D  (95/65)
Scaled (65/45)
Masters (95/65)
Masters Scaled (45/35)


Have fun!! See you at the box!!!!
3.25.16
Group Warm up
10 Min
Skill work: Efficiency in the thruster w/ PVC and burpee movement
Metcon (No Measure)
12 Min EMOM

3 Thruster (95/65)
3 Bar facing Burpees


Post all scores/times/reps/loads/modifications to comments.

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.