Please see our new site at http://crossfitcharleston.fitness/


Good morning CFC Family,

As of today this blog will no longer be updated. We have a new website and will be revealed soon. A link will be posted here once the site has been launched. This blog has served it's purpose for the time, but as the times change so will we. More to come, keep pushing and going hard. The atmosphere in the box has been phenomenal and our family is growing.

Tomorrow we hit 16.5 a repeat of 14.5.

21, 18, 15, 12, 9, 6, 3

Bar facing Burpees

RX'D  (95/65)
Scaled (65/45)
Masters (95/65)
Masters Scaled (45/35)

Have fun!! See you at the box!!!!
Group Warm up
10 Min
Skill work: Efficiency in the thruster w/ PVC and burpee movement
Metcon (No Measure)
12 Min EMOM

3 Thruster (95/65)
3 Bar facing Burpees

Post all scores/times/reps/loads/modifications to comments.

CrossFit Charleston has moved

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