9.26.2008

CROSSFIT BASELINE-HOW FIT ARE YOU?

CrossFit Baseline- How fit are you?

For Time:
500 m Row
40 BW Squat
30 Ab Mat Situps
20 Push Ups
10 Pullups

Chart
Men, Women
3:45, 4:40 Elite
4:30, 5:35 Pro
5:15, 6:30 Expert
6:15, 7:30 Collegiate
7:15, 8:30 Intermediate
8:15, 9:30 Novice
9:15, 10:30 Beginner
10:00, 11:00 Cut-Off

courtesy Petranek Fitness

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

daN baueR said...

Do you have any records for this workout? I remember the workout but not my time.

Dan