9.25.2008

PUSHIN' WEIGHT

Push Press
5x5x5x5x5
- PR Day- "Get Some"

Ab Mat Sit Ups
Box Jumps for Max Height

Skill Work
BW L Holds


Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

Solid day today at CFC

NC- 45, 45, 55, 60, 55
HJ- 45, 55, 55, 60, 60
CW- 45, 65, 65, 65, 70

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