9.30.2008

SWEAT MIX

AMRAP=20 min
Run 200m
20 KB swings (40/30)
10 Pullups
20 OVH Lunges (10/leg)

Skill work
- Hip extensions
- Planche Holds

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

hjoye said...

HHJ 3rds Thanks William!

Zu said...

Zu 4rds Can't wait for Thursday!!! :)

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.