9.23.2008

LIKE YOUR ODDS

AMRAP= 20 min

Squat Jump Tuck x15
Turkish Get Up x12
Snatch x9
Planche Pushup x6
Pull-ups x3

Skill Work
Snatch Progression
L Holds
Kipping

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

SCR- 3rds, +15 Jumps, +12 GU
NDC- 3rds, +15 Jumps, +12 GU
HHJ- 3rds, +15 jumps, +8 GU
CMW- 4rds, -3 Pullups

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