9.27.2008

SATURDAY- TEAM WOD

31 Collective Rounds must be completed
5 Man Team

Run 100 m
7 Box Jumps (24")
6 Push-ups
5 OVH Squats (PVC)

Time limit 15 minutes

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

WGraham said...

Everyone,
Awesome job today on the WOD. Form was solid and intensity was serious!
WG

Lee said...

Great class today! Thanks Will!

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