10.18.2008

CROSSFIT BLOOD- FILTHY 50

For Time:
50 Box Jumps, 24 in
50 Jumping Pull-ups
50 KB swings, 30#
50 Steps Walking Lunges
50 Knees to Elbows
50 Push Press, 45#
50 Back Extesions
50 Wall Ball
50 Burpees
50 Double Unders

Post all scores/times/reps/loads/modifcations to comments.

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