10.17.2008

CROSSFIT BLOOD- HELEN

3 Rounds= AFAP
400m Run
21 KB Swings (50/30)
12 Pull-ups

"The times in life when the mind and body are pushed to their limits...is the same time the inner spirit is most alive!"

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

crossfitgirl said...

Km- all 3 rounds: 14:50.
Awsome workout.

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