10.21.2008

THE DRIVE

AMRAP= 20 min
Burpees x10
Deadlift x15
Gymnastics Bridge x5

Challenge:
500 m Row for Time

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Lee said...

7 rounds... holler

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.