10.02.2008

THE GRIND

For Time: "DO WORK"

10-9-8-7-6-5-4-3-2-1
Front Squat
Box Jumps
SDHP

Skill Work
- Double Unders

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

WGraham said...

95#
11:33
Paleo is real nice

Zu said...

45# 15:28
My legs hurt!!!! :))) No pain no gain right???

CMW said...

That was a great workout! Thanks for motivating me to use a higher bench for my box jumps.

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