10.14.2008

DO WORK!

4 rounds for Time: AFAP

10 DB Snatches/Arm
20 Box Jumps
30 KB Swings
40 Walking Lunges
50 Jumping Pull Ups

"Attack your weaknesses with vigor and intensity, and they will soon become your strengths"

Post all scores/times/reps/loads/modifications to comments.

1 comment:

Anonymous said...

B O P !!!!!!!

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