10.07.2008

GRIP GONE

CF Warm-Up

"Move some weight"
Deadlift 10x10x10x10

3 Rounds- AFAP
Knees to Elbows x 20
Farmers Walk x 50 m

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Zu said...

My armes are 6 inches longer... Thanks Farmers Walk. :)))

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