10.22.2008

MACHINE

3 Rounds for Time
OVH Squat x10
Pull-ups x10
800 m Run
40 yrd Crab Walk

"The workout doesnt care if you quit..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.