10.03.2008

RUN

"Be not afraid, only Believe..."
400 m
20 Back Extensions
2 min rest

400 m
20 Ab Mat Situps
2 min rest

400m
20 Back Extension
2 min rest

400 m
20 Ab Mat Situps

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Ron said...

William, I like this one! Might steal it for this week.

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