10.03.2008

SATURDAY- RACE THE CLOCK

CF Warm Up

A successful round will be completed under the designated time for that round.
Designated time will decrease with each successful round.
If the time is not beat...you repeat!

10 KB Swings- 1 arm
20 yrd Sprint
5 Squat Jumps
20 yard Sprint
10 KB Swings- 1 arm

Round 1 clock will start at...3:00 min


Post all scores/times/reps/loads/modifcations to comments.

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