10.09.2008

THE SWOLE

OVH Squat 5x5x5x5x5x5

4 Rds
DB Squat Jump to Shrug x10
Renegade Rows x 15/side

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

Awesome lift today
PR'd
135x135x155x155x155x165
A2A on all reps

Renegades were real hard! 30# KB

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