10.05.2008

THRUSTER/DIP/ROW

5 Rounds for Time:

15 Thrusters (95/45)
10 Dips (50 Jumping)
250 m Row

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Anonymous said...

km - 24:02 it was a tough work out. It challenges your endurance.

WGraham said...

CR- 25:00 (35#) 4rds+15+25

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