10.10.2008

UNTIL THE BELL...

3 Rounds
1 min per station w/ running clock
1 min rest b/w rounds

DB Clean to Front Squat
Knees to Elbows
SDHP
Tire Flips
Ball Slams

"Your results are in direct correlation to the work you put out!"

Post all scores/times/reps/loads/modifcations to comments.

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