11.10.2008

CROSSFIT BLOOD- THE CHIEF

5 Total Rds, AMRAP= 3 min

3 Power Cleans
6 Push Ups
9 OVH Squats

"Live a life without regrets...Live without looking back..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Ron said...

Let me know how this works out for you all...

(hint) It's miserable.

Anonymous said...

I have to agree. It was so miserable that it rocked.

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