11.20.2008

DEAD LIFT + MET CON

Tabata KB Swings

Deadlift
5x5x5x5x5

10 min AMRAP
10 Burpees
10 Situps

"Discipline equals success..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

martajb said...

Will-
Every workout is our best workout ever! You are amazing. We love the other Crossfit peeps that keep us working too. Thank you for teaching us to be crossfit girls.
Marta and Kristin

P.S.--You have even inspired me to post on a blog which is something I thought that I would never do.

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.