11.07.2008

GET RIGHT

Round 1- AFAP
250m Row
20 Squats
250m Row
20 Push Ups
250m Row
20 Tire Flips

Round 2- AFAP
250m Row
20 Burpees
250m Row
20 OVH Squats
250m Row
20 Pull Ups

Round 3- AFAP
250m Row
20 SHDP
250m Row
20 Box Jump
250 m Row
20 Double Unders

"If you dont like it, pack up and GO HOME..."

Post all scores/times/reps/loads/modifcations to comments.

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