11.25.2008

LEGS FEED THE WOLVES

Warm-Up: Double Unders and Dynamic Stretch

Front Squats
5x8

Knees to Elbows
5x10

For Time:
30 KB Burpees 30#

"Be better today, than you were yesterday, then tomorrow, be even better..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Lee said...

One word.... Meatloaf

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