11.12.2008

MEAT

Tabata Jump Rope

AMRAP= 20 minutes
15 Thrusters (65/45)
10 One Arm KB Snatch, alt arm each round (50/35)
15 Knees to Elbows

"Easy is what brings people in the doors...Hard is what builds them once they're here..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Anonymous said...

w Grahm I am the owner of carolina crossfit and I must I like your faith and fearing not to have a verse of the day!! I also would like to pu this out for ya to think about. I would like to have a bi annual south carolina games!! one for the winter and one for the summer! we could have the first one at our gym and we could rotate the next one. Depending on the size of the facility!! Think about it and let me know. pbeck53@yahoo.com ther will also be prizes!! also the money colected from the games will be split among the gyms!!

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