11.14.2008

THE REAL

5 Rounds for Time:
10 Burpees
10 Deadlift
10 Box Jumps
10 Plate Sit ups

"Do it for YOU, and only YOU..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

crossfit girl said...

km-5 rounds 17:01. great work out

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