11.26.2008

REMIX

AMRAP= 20 min, 45# Bar, 30#KB
10 Front Squats
10 Thrusters
10 SDHP
10 KB Swings
10 KB Renegade Rows/arm
5 KB Snatch to Opposing Lunge

"3, 2, 1...GO"

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

elyse said...

Lee - We'll miss you! Have fun and rip up those slopes!

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