11.08.2008

SATURDAY WOD

AMRAP= 30 min
30 Kb Clean
30 Ab Mat Situps
30 Burpees
30 Plate Thrusters (45/25)
400m Heavy Run w/ KB

"It is when we try something new, that we learn so much about ourself..."

Post all scores/times/reps/loads/modifcations to comments.

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