11.15.2008

SATURDAY WOD

Warm-up:
5,000 m Team Rowing, alt every 500 m

Hang Clean
5x12
Floor Wipers
5X15

400 m Team Heavy Run 30# KB

"You've got to WANT to be here..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

WGraham said...

Big ups to everyone that came and WORKED today! Loved the energy and the effort from ALL!
Now go enjoy your weekend!!
WG

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.