12.12.2008

CROSSFIT BLOOD: FIGHT GONE BAD

Fight...Gone Bad!
Rower
Push Press (65/45)
Box Jumps (24")
Wall Ball (20/14)
SDHP (65/45)

3 Rounds, with 1 min rest between them...
1 min work stations with continuously running clock...
Each successful rep/calorie rowed equals a point...
Total points of all rounds will be added for participant's final score

"What you gonna do if someone punches you in the face?...."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Anonymous said...

STR8 BOP BOP em BACK YO!

BOP BOP!!!!!!!

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