12.04.2008

CROSSFIT BLOOD- HELEN

3 Rounds for Time
400 m Run
21 KB Swings
12 Pullups

"Those who are humble will be made great..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

crossfit girl said...

km- all 3 rounds 14:20. great wod.

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