12.10.2008

DELIRIUM

5 Rounds for Time
15 Deadlift
15 KB Swings
15 Push Press
250 m Row

"The only 'EASY' day...was yesterday..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.