12.30.2008

EXTRA NASTY

3 Rounds for Time:
20 Burpees
10 Deadlift
20 Pushups
10 Ab Mat Situps
500 m Row

"Dominate the day..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Anonymous said...

km - 18:53. For a 6:00am wakeup call, this wod was great.

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