3 Rounds for Time:
20 Burpees
10 Deadlift
20 Pushups
10 Ab Mat Situps
500 m Row

"Dominate the day..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Anonymous said...

km - 18:53. For a 6:00am wakeup call, this wod was great.

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.