12.15.2008

JUMP/LIFT/PULL

3 Rounds for Time
50 Box Jumps (24")
21 Deadlift (135/95)
30 Pull Ups

"Even 'safe' isn't safe anymore...now is the time to live, dream, and follow the deepest desires of your heart..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Anonymous said...

WOW, that quote ROCKS! What brilliant mind inspired you to post such an insightful message? :)

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