2 Rounds For Time:
100 Squats
90 Jumping Jacks
80 Mountain Climbers (per leg)
70 Butterfly Situps
60 Lunges (each step counts)
50 Burpees

"Don't give up...Don't EVER give up.."

Post all scores/times/reps/loads/modifcations to comments.


Anonymous said...

I just made my brother and sister do this in the garage this morning, my sister was a beast at it and my brother quit not even half way through. 30 min. CF

karla said...

km- round 1 19:48. Company interupted.

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.