12.27.2008

RUN WORK

2 Rounds
Sprint :30 sec, followed with 15 pushups
1:30 rest

Sprint :30 sec, followed with 15 Squats
1:30 rest

Sprint :30 sec, followed with 15 Lunges
1:30 rest

Sprint :30 sec, followed with 15 Pushups
1:30 rest

"Achievement lies within the reach of those who reach beyond themselves..."


Post all scores/times/reps/loads/modifcations to comments.

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