1.20.2009

20/20/20

AMRAP= 20 min
20 OVH Squats
20 Ab Mat Sit Ups

"Its either QUIT or FINISH...You choose"

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Anonymous said...

km - Had to modify
50/50/50
50 squats
50 ab mats

complete: 12:30

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