AMRAP= 20 min
20 OVH Squats
20 Ab Mat Sit Ups

"Its either QUIT or FINISH...You choose"

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Anonymous said...

km - Had to modify
50 squats
50 ab mats

complete: 12:30

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.