1.30.2009

O LIFT DAY: CLEAN & SPLIT JERK

30 Reps for Time
Clean and Split Jerk

"Complete each of life's task as if a hurdler in a race...Focus on each individual jump, completing it successfully, before crossing the finish line..."

SESSION TONIGHT WILL BE HELD AT 4:30pm...

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Anonymous said...

km - what work out! 6:23 - 65LBS

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