1.22.2009

RAISE THE ROOF

Shoulder Press
5x5x5
Push Press
3x3x3
Push Jerk
1x1x1

"The difference between working out and training...Working out can be implemented by someone else...Training must come from the drive and persistence to get better within one's self..."
GO HARD OR GET OUT!

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.