1.21.2009

TIME UNDER TENSION

AFAP
1:30 of maximum repetition intervals between runs/rows

400 m Run/500 m Row
Pushups
400 m Run/500 m Row
Hanging Knee Tucks
400 m Run/500 m Row
OVH Lunges
400 m Run/500 m Row
KB Swings
400 m Run/500 m Row

"I was so sore, I couldn't even put my seat belt on for like 2 weeks after I started..."

Post all scores/times/reps/loads/modifcations to comments.

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