1.05.2009

WAVE

AMRAP= 20 min
100 Rope Jumps
5 Kb Snatches
15 OVH Lunges
15 Floor Wipers
15 Push Ups

"Better quit hatin' and start participatin'..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Anonymous said...

GH- 2+ 80 Jumps
CF- 6 + 4 KB Snatches
ZM- 6+ 8 Pushups
NC- 4
KM- 4+ 55 Jumps
K2M- 4

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