3 Rounds for Time
400 m Run
10 Pull Ups
10 Box Jumps
30 yards Farmer's Walk
500 m Row

"If you want peace...you must prepare for war..."

Post all scores/times/reps/loads/modifcations to comments.


Anonymous said...

ZM- 26:09
HJ- 27:06
NC- 29:36

Anonymous said...

Good Day! Wendy Howard . payday loans

Anonymous said...

loans toronto This website is the very best I appreciated it so much
AAA Toronto Payday Loans 1172 Bay St #101, Toronto, ON M5S 2B4 (416) 477-2817

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.