1.06.2009

ZERO TOLERANCE

3 Rounds for Time
400 m Run
10 Pull Ups
10 Box Jumps
30 yards Farmer's Walk
500 m Row

"If you want peace...you must prepare for war..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

Anonymous said...

ZM- 26:09
HJ- 27:06
NC- 29:36

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