2.12.2009

FAST TIME

2 Rounds
100m Sprint
10 Push Ups
1:00 m Rest


100m Sprint
10 Squats
1:00 m Rest


100m Sprint
10 Push Ups
1:00 m Rest


100m Sprint
10 Squats


"Get down with the get down..."



Post all scores/times/reps/loads/modifcations to comments.

1 comment:

selina said...

I recently came across your blog and have been reading along. I thought I would leave my first comment. I don't know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.


Sarah

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