2.18.2009

GUT IT OUT

4 Rounds for Time
400m Run
20 Push Ups
20 Floor Wipers
20 Stiff Leg Deadlifts

"It doesnt have to be pretty...and it certainly isn't gonna be fun..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Anonymous said...

GH 28.36

Zu said...

24.42

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