2.16.2009

LONG ROAD TO RUIN

3 Rounds for Time
50 KB Swings
40 Walking Lunges
30 Burpees
20 Push Press
10 Thrusters

"You are only as good as those you surround yourself with..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Anonymous said...

GH - 41:40

Zu said...

34.59
shoulder press & thrusters 65lbs

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