2.19.2009

O LIFT DAY: DEADLIFT

Deadlift
5x5x5x5x5

3 Rounds: AFAP
Bear Crawl x4
Squat Jumps x10
KB Swing/Catch x20

"Welcome...This is your life..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Zu said...

165lbs / 175lbs (last round 4 times)

Anonymous said...

GH - 115lbs

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