2.04.2009

O LIFT DAY: FRONT SQUATS

Front Squats
8x8x8x8x8

Skills and Agility
-Speed Ladder
-Box Jumps
-L Holds for Time

"Make the commitment to yourself..."

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

Anonymous said...

km - 75Lbs

Zu said...

ZM 75lbs Front Squats
36 sec for L Holds...

Anonymous said...

GH 35LBS Front squats

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