2.10.2009

PRESS ON

Shoulder Press
3x3x3x3

Push Press
3x3x3x3

"Head down...pressing on towards the goal...never looking back"

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

Anonymous said...

km - shoulder press - 65 65 65
push press - 65 75 85 85

Anonymous said...

GH - shoulder press - 45 45 45
push press - 45 55 60 60

Zu said...

Shoulder press 65/65/65/70
Push press 75/85/95/95x2

Anonymous said...

JB: shoulder press: 35, 50, 50
push press: 50, 65, 65, 65

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