2.11.2009

SMELLY "ZU"

Dedicated to one of our beloved "firebreathers"...

For Time:
20 KB Swings
40 Deadlifts
20 Hanging Straight Leg Raises
40 Box Jumps
20 Thrusters

"I had a terrible night's sleep last night...I kept moving and twitching...It really was terrible...
I DREAMT I WAS DOING SPLIT JERKS!"


Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Anonymous said...

ZM - 12:03
deadlifts - 135lbs
thrusters - 45lbs

GH - 13:45
deadlifts - 100lbs
thrusters - 35lbs

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