3.05.2009

BACK TO BASICS

Rowing Challenge
1000m

Listen, Watch, and Learn
Squats
Front Squats
OVH Squats

"The squat is the most fundamental exercise of our CrossFit Programming...the unability or the unwillingness to learn proper exercution will severely impact overall performance..."

Post all scores/times/reps/loads/modifcations to comments.

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