3.09.2009

DEADLIFT/BURPEE WOD

5 Rounds AFAP
10 Deadlift
10 Burpees

"Never hurts to go back to the 'tried and trusted'..the stuff you know that works..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Zu said...

8.40 135 lbs

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.