3.10.2009

GROUND LEVEL

4 Rounds for Time
10 DB Snatch (5 per arm)
400 m Run
10 Box Jumps
30 Ab Mat Situps

"Break it down piece by piece...turning each battle into a small success...eventually becoming totally victorious..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

Anonymous said...

GH 24:55 30LBS

Zu said...

24:33 35LBS

Anonymous said...

TD 29:52 20LBS

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